Research has shown that training in a weight-bearing environment can improve athletic performance. However, does jogging burn fat for me? Runners who jog and do cardio regularly burn more fat and burn more calories every day than runners who do the same while just walking.
Another reason to increase your running mileage and burn fat in the process is to help you shed unwanted fat from your entire body. You don’t necessarily have to run long distances at all times, or only in the warmer months, but any time you’re jogging regularly, you’ll be adding your own dose of exercise and burning fat.
The method you choose is entirely up to you and your goals. There are many ways you can start jogging to burn fat and to improve your health. You can jog once a week, three times a week, or even five times a week for some burns. If you do decide to train while jogging, you should check with your doctor to see if there are any specific exercises you should avoid for any specific injuries you have. Also, be sure to train with a full-body warm-up before going out in the cold or taking up jogging altogether.
If you’re training to lose weight, try switching up your workout routine. Try going on a 15-minute jog to break a sweat in the morning, then allow yourself to hit the gym with a weight trainer for some intense muscle-burning cardio exercises after. Your body burns fat the moment you start exercising, and that’s the best way to start burning fat in a matter of days.